Cath from YES Your Entire Self is offering virtual mindfulness sessions.
The virtual sessions will be run for 4 weeks starting Wednesday 28 Oct, 12.30pm-1.30pm via Zoom.
YES It’s Me Time!
Grab an hour for you. An hour of peace. An hour to be. An hour just to be you!
Take this vital time out to nourish your mind, body and soul. There’s nothing to prepare, nothing you need to get, nothing you need to organise. Simply come to just be, just be yourself.
Enjoy this hour learning daily mindful living and self wellbeing. Your life matters. Make it matter to you.
This break has been gifted to carers by YES Your Entire Self in partnership with Shared Cared Scotland Respitality breaks.