Project Description

Virtual Mindfulness Sessions

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Cath from YES Your Entire Self is offering virtual mindfulness sessions.

The virtual sessions will be run for 4 weeks starting Wednesday 28 Oct, 12.30pm-1.30pm via Zoom.

YES It’s Me Time!

Grab an hour for you. An hour of peace. An hour to be. An hour just to be you!

Take this vital time out to nourish your mind, body and soul.  There’s nothing to prepare, nothing you need to get, nothing you need to organise.  Simply come to just be, just be yourself.

Enjoy this hour learning daily mindful living and self wellbeing. Your life matters. Make it matter to you.

This break has been gifted to carers by YES Your Entire Self in partnership with Shared Cared Scotland Respitality breaks.

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Testimonials

“Good to meet up with other carers and share the experience of visiting Edinburgh Castle. Life is sometimes a monotonous routine where we do the same things over and over again-great to have something totally different and stimulating!
The trip to Edinburgh Castle was great for my social well-being and getting out; I really enjoyed the outing and having time to socialize and found the guided tour very informative.”

Edinburgh Castle

“I look after my mother who has early dementia and was struggling to cope with the changing relationships with my mother and also other siblings.  The break away to Pittenween Cottage in Fife came just at the right time -it was a life saver!

The weather was beautiful, my sister and I went for a walk along the coast; the sun and views were stunning and we also spent an afternoon at the cinema.  The break has really helped to bring my sister and me closer together and I am now trying to make more time for me.”

Pittenween Cottage, Fife

“I care for my son alone who has Asperger’s and depression, I often feel isolated and have had some financial difficulties which makes take a break and enjoying hobbies very difficult.
I had a fantastic time at Pitlochry Cottage and found the area very beautiful, it was so quiet and relaxing and I was able to do some reading and walking in the surrounding area.I didn’t cook at all and enjoyed the local take away!
I am feeling incredibly positive about all that is going on now and feel able to manage things better, the break came at exactly the right time and I was really able to enjoy my time away.”

Pitlochry Cottage

“I care for my daughter with mental health challenges balancing my caring role for her with working full time which I find difficult and a challenge as I don’t often want to leave her alone for long or be too far away in case she needs me.
When the opportunity for a meal and passes to Gala Bingo came up I jumped at the chance, it was something local and not too far away from home. My friend and I had a lovely meal and game of bingo. We didn’t win, although I shouted by mistake, but it was a great night –I haven’t laughed like that for a long time!”

Gala Bingo, Meadowbank