Carer Relaxation sessions – Wednesdays; 28th October, 4th, 11th & 18th November (7.30-8.30pm)
Make time for you, introduce some more self care into your life, press the pause button and enjoy guided visualisations, release the breath and sink into bliss! Book in and enjoy a virtual Zoom relaxation session; de-stress, switch-off, rejuvenate and relax with Alison (Yoga instructor and complimentary therapist).
To book a place – call us on 0131 663 6869 or email firstname.lastname@example.org
Instructions on how to join the Zoom online sessions will be sent via email once you register.