Carer Relaxation Sessions

Carer Relaxation sessions – Wednesdays 20th May/ 27th May/ 3rd June/ 10th June – 7.30pm – 8.30pm

Book in and enjoy a virtual relaxation session – de-stress, switch-off, rejuvenate and relax with Alison (Yoga instructor/complimentary therapist).

Make time for you, introduce some more self care into your life, press the pause button and enjoy guided visualisations, release the breath and sink into bliss. Drop us an email to Midlothian@vocal.org.uk to receive your invite to these Zoom sessions.