Easy Does It
Relaxation, hand and arm massage, gentle Tai Chi and music that inspires you.
Easy Does It! An inclusive group that aims to help show how exercise and relaxation can improve physical and mental well-being through Tai Chi, inspirational music, hand and arm massage as well as the opportunity to meet new faces.
A group for people with disabilities or who are isolated, offering tea and coffee with games, quizzes, sing-songs, talks and outings every Monday from 1.00pm to 3.00pm.